Nutrition

Athletes engaged in endurance sports such as cycling, need to consume copious amounts of fuel to provide energy for their physical exertions and to aid in recovery after training or competition. If you're serious about your training and do a lot of competitive cycling, or are planning to, a turbo trainer is an excellent way of doing very specific and targeted training sessions. With heart rate monitors and power measuring devices to help you, it's possible to train very effectively on a turbo .

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